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Relational Therapy
Modern dating presents more difficult challenges than ever before.
We can create thousands of scenarios...
Scroll through dating apps;
Dealing with the difficulty of finding people;
Finding what you want in a relationship;
Accept that even in a relationship, everything is not always a fairy tale like in the movies.
Many of us have such negative feelings – like trust issues and fear of jumping in – when it comes to dating and relationships.
Unresolved issues internally negatively affect our love lives and make it difficult to choose the right partner, and even complicate the maintenance of healthy relationships 000-0000 -000000000222_over time.
But what to do?
You know that saying that says “Love yourself first, then love someone else” is well known.
HOW CAN RELATIONAL THERAPY BASED ON ACCEPTANCE AND COMMITMENT HELP ME?
With therapy, you will get to know yourself better, how you think, feel and function – you will learn about respect, honesty and open communication – being able to create a space for a healthy relationship.
Now, provided with tools to better understand your partner and the dynamics of your relationship.
It is important to think about your past relationship patterns to make a change in your love life. Unfortunately, it's difficult, but you'll be able to recognize ingrained patterns and the reasons why your relationships didn't work out in the past.
In therapy too, we will outline why you always gravitate toward these “types” of people.
You will learn to reframe negative thinking habits, change self-sabotaging behaviors and improve your confidence.
If you have trust issues, it's helpful to know where those issues come from and heal the underlying issues so you can enter your relationships with more peace and security.
Acceptance and Commitment “ACT” therapy is a treatment model that educates clients to accept their thoughts, identify their core values, and discover how those values extend to their relationships with others. Using evidence-based interventions scientifically proven by research to be effective and meaningful.