Acceptance and commitment therapy (ACT) is about acceptance and change. Clients will be encouraged to let go of the struggle to change unwanted thoughts and emotions; and just focus on the present moment and act towards what the customer really values most.

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ACT is an innovative behavioral therapy based on scientific evidence that has accepted the formula to reduce the regulatory function of anxiety behavior and related cognitions, that is, patients learn to end the struggle and discomfort related to anxiety and take control by engaging in actions that move them toward life goals.

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ACT has recently demonstrated efficacy and promising results with its therapeutic interventions to treat anxiety disorders, including: social phobia, generalized anxiety, agoraphobia, panic disorder with agoraphobia, social anxiety disorder, difficulty in emotional regulation, psychological flexibility based on experiential avoidance , self-pity and external shame.